Michael Flory 5000m row
5,000
Meters
25:44.1
Time
2:34.4
Pace
272
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 769 |
| Drag Factor | 129 |
September 21, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:44.1 | 5,000 | 2:34.4 | 95 | 627 | 29 |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 571 | 30 |
| 5:13.6 | 2,000 | 2:36.8 | 91 | 612 | 30 |
| 5:07.2 | 3,000 | 2:33.6 | 97 | 632 | 29 |
| 5:06.2 | 4,000 | 2:33.1 | 98 | 635 | 30 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 30 |
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Workout Graph
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