Michael Flory 4000m row
4,000
Meters
21:09.0
Time
2:38.6
Pace
213
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 116 |
September 22, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.0 | 4,000 | 2:38.6 | 88 | 604 | 213 | 30 |
| 2:42.4 | 500 | 2:42.4 | 82 | 576 | 26 | 30 |
| 2:40.7 | 1,000 | 2:40.7 | 84 | 604 | 27 | 30 |
| 2:39.6 | 1,500 | 2:39.6 | 86 | 586 | 26 | 30 |
| 2:39.8 | 2,000 | 2:39.8 | 86 | 608 | 27 | 30 |
| 2:37.2 | 2,500 | 2:37.2 | 90 | 595 | 26 | 30 |
| 2:35.7 | 3,000 | 2:35.7 | 93 | 624 | 27 | 30 |
| 2:36.0 | 3,500 | 2:36.0 | 92 | 623 | 27 | 30 |
| 2:37.5 | 4,000 | 2:37.5 | 90 | 617 | 27 | 30 |
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Workout Graph
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