Michael Flory 5000m row
5,000
Meters
29:51.8
Time
2:59.1
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 110 |
September 29, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.8 | 5,000 | 2:59.1 | 61 | 509 | 28 |
| 5:47.2 | 1,000 | 2:53.6 | 67 | 530 | 30 |
| 5:55.0 | 2,000 | 2:57.5 | 63 | 515 | 29 |
| 5:56.4 | 3,000 | 2:58.2 | 62 | 512 | 29 |
| 5:52.9 | 4,000 | 2:56.4 | 64 | 519 | 29 |
| 6:20.3 | 5,000 | 3:10.1 | 51 | 475 | 27 |
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Workout Graph
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