Michael Flory 3500m row
3,500
Meters
20:08.2
Time
2:52.6
Pace
180
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 118 |
September 30, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 3,500 | 2:52.6 | 68 | 536 | 180 | 28 |
| 4:09.1 | 700 | 2:57.9 | 62 | 520 | 36 | 30 |
| 3:58.1 | 1,400 | 2:50.0 | 71 | 544 | 36 | 29 |
| 3:59.7 | 2,100 | 2:51.2 | 70 | 540 | 36 | 29 |
| 4:03.5 | 2,800 | 2:53.9 | 67 | 532 | 36 | 28 |
| 3:57.9 | 3,500 | 2:49.9 | 71 | 544 | 36 | 28 |
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Workout Graph
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