Michael Flory 3500m row
3,500
Meters
20:13.7
Time
2:53.3
Pace
180
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 110 |
October 04, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.7 | 3,500 | 2:53.3 | 67 | 531 | 30 |
| 4:10.9 | 700 | 2:59.2 | 61 | 509 | 30 |
| 4:05.1 | 1,400 | 2:55.0 | 65 | 524 | 30 |
| 4:03.7 | 2,100 | 2:54.0 | 66 | 528 | 30 |
| 3:59.1 | 2,800 | 2:50.7 | 70 | 541 | 30 |
| 3:54.8 | 3,500 | 2:47.7 | 74 | 555 | 30 |
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Workout Graph
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