Michael Flory 3000m row
3,000
Meters
17:22.6
Time
2:53.7
Pace
154
Calories
92
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 111 |
October 05, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.6 | 3,000 | 2:53.7 | 67 | 529 | 29 | 92 |
| 3:31.9 | 600 | 2:56.5 | 64 | 518 | 30 | 87 |
| 3:31.5 | 1,200 | 2:56.2 | 64 | 520 | 30 | 89 |
| 3:28.8 | 1,800 | 2:54.0 | 66 | 528 | 29 | 92 |
| 3:23.9 | 2,400 | 2:49.9 | 71 | 545 | 29 | 99 |
| 3:26.5 | 3,000 | 2:52.0 | 69 | 536 | 29 | 97 |
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Workout Graph
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