Michael Flory 5000m row
5,000
Meters
26:32.8
Time
2:39.2
Pace
267
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 776 |
| Drag Factor | 155 |
October 07, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.8 | 5,000 | 2:39.2 | 87 | 598 | 29 | 115 |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 550 | 30 | 101 |
| 5:32.1 | 2,000 | 2:46.0 | 76 | 563 | 29 | 111 |
| 5:19.0 | 3,000 | 2:39.5 | 86 | 596 | 29 | 114 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 626 | 29 | 121 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 674 | 29 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.