Michael Flory 5000m row
5,000
Meters
25:57.0
Time
2:35.7
Pace
272
Calories
113
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 778 |
| Drag Factor | 164 |
October 10, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.0 | 5,000 | 2:35.7 | 93 | 619 | 29 | 113 |
| 5:46.1 | 1,000 | 2:53.0 | 68 | 532 | 29 | 91 |
| 5:24.7 | 2,000 | 2:42.3 | 82 | 581 | 30 | 102 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 656 | 30 | 119 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 30 | 121 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 691 | 30 | 134 |
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Workout Graph
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