Michael Flory 5000m row
5,000
Meters
28:05.4
Time
2:48.5
Pace
259
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 850 |
| Drag Factor | 126 |
October 19, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:05.4 | 5,000 | 2:48.5 | 73 | 553 | 259 | 30 |
| 5:43.8 | 1,000 | 2:51.9 | 69 | 534 | 51 | 31 |
| 5:40.1 | 2,000 | 2:50.0 | 71 | 550 | 52 | 31 |
| 5:34.1 | 3,000 | 2:47.0 | 75 | 560 | 52 | 30 |
| 5:38.3 | 4,000 | 2:49.1 | 72 | 553 | 52 | 30 |
| 5:29.1 | 5,000 | 2:44.5 | 79 | 568 | 52 | 30 |
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Workout Graph
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