Michael Flory 5000m row
5,000
Meters
27:44.8
Time
2:46.4
Pace
262
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 820 |
| Drag Factor | 115 |
October 20, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:44.8 | 5,000 | 2:46.4 | 76 | 561 | 29 |
| 5:47.9 | 1,000 | 2:53.9 | 66 | 528 | 29 |
| 5:39.3 | 2,000 | 2:49.6 | 72 | 546 | 30 |
| 5:31.4 | 3,000 | 2:45.7 | 77 | 564 | 30 |
| 5:31.2 | 4,000 | 2:45.6 | 77 | 565 | 30 |
| 5:14.9 | 5,000 | 2:37.4 | 90 | 608 | 30 |
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Workout Graph
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