Michael Flory 30:00 row
5,516
Meters
30:00.0
Time
2:43.1
Pace
296
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 127 |
October 22, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,516 | 2:43.1 | 81 | 577 | 29 |
| 6:00.0 | 963 | 3:06.9 | 54 | 484 | 27 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 580 | 30 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 571 | 30 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 582 | 29 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 30 |
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Workout Graph
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