Michael Flory 7500m row
7,500
Meters
40:38.5
Time
2:42.5
Pace
397
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 1226 |
| Drag Factor | 116 |
October 23, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:38.5 | 7,500 | 2:42.5 | 81 | 580 | 397 | 30 |
| 5:38.3 | 1,000 | 2:49.1 | 72 | 548 | 52 | 30 |
| 5:35.1 | 2,000 | 2:47.5 | 74 | 556 | 52 | 30 |
| 5:31.6 | 3,000 | 2:45.8 | 77 | 564 | 52 | 30 |
| 5:26.7 | 4,000 | 2:43.3 | 80 | 576 | 52 | 30 |
| 5:27.5 | 5,000 | 2:43.7 | 80 | 574 | 53 | 30 |
| 5:28.4 | 6,000 | 2:44.2 | 79 | 572 | 52 | 30 |
| 5:17.6 | 7,000 | 2:38.8 | 87 | 600 | 54 | 30 |
| 2:13.4 | 7,500 | 2:13.4 | 147 | 807 | 30 | 33 |
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Workout Graph
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