Michael Flory 10000m row
10,000
Meters
56:18.3
Time
2:48.9
Pace
520
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 1691 |
| Drag Factor | 113 |
October 25, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:18.3 | 10,000 | 2:48.9 | 73 | 549 | 30 |
| 11:39.6 | 2,000 | 2:54.9 | 65 | 525 | 30 |
| 11:27.2 | 4,000 | 2:51.8 | 69 | 537 | 30 |
| 11:03.1 | 6,000 | 2:45.7 | 77 | 564 | 30 |
| 11:03.2 | 8,000 | 2:45.8 | 77 | 564 | 30 |
| 11:05.2 | 10,000 | 2:46.3 | 76 | 561 | 30 |
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