Michael Flory 5000m row
5,000
Meters
25:27.3
Time
2:32.7
Pace
274
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 135 |
October 26, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.3 | 5,000 | 2:32.7 | 98 | 638 | 30 |
| 5:26.3 | 1,000 | 2:43.1 | 81 | 577 | 30 |
| 5:18.3 | 2,000 | 2:39.1 | 87 | 598 | 30 |
| 5:08.1 | 3,000 | 2:34.0 | 96 | 629 | 31 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 681 | 29 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 30 |
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Workout Graph
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