Michael Flory 5000m row
5,000
Meters
27:29.5
Time
2:44.9
Pace
262
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 839 |
| Drag Factor | 126 |
November 01, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:29.5 | 5,000 | 2:44.9 | 78 | 571 | 262 | 30 |
| 5:44.8 | 1,000 | 2:52.4 | 68 | 532 | 51 | 30 |
| 5:35.5 | 2,000 | 2:47.7 | 74 | 557 | 52 | 30 |
| 5:24.4 | 3,000 | 2:42.2 | 82 | 588 | 53 | 31 |
| 5:15.6 | 4,000 | 2:37.8 | 89 | 604 | 53 | 31 |
| 5:29.2 | 5,000 | 2:44.6 | 78 | 579 | 53 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.