Michael Flory 4500m row
4,500
Meters
23:24.1
Time
2:36.0
Pace
243
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 120 |
November 03, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.1 | 4,500 | 2:36.0 | 92 | 617 | 30 |
| 4:50.1 | 900 | 2:41.1 | 84 | 587 | 31 |
| 4:45.3 | 1,800 | 2:38.5 | 88 | 602 | 31 |
| 4:46.2 | 2,700 | 2:39.0 | 87 | 599 | 30 |
| 4:30.7 | 3,600 | 2:30.3 | 103 | 654 | 31 |
| 4:31.9 | 4,500 | 2:31.0 | 102 | 649 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.