Michael Flory 3000m row
3,000
Meters
16:32.1
Time
2:45.3
Pace
157
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 128 |
November 07, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.1 | 3,000 | 2:45.3 | 77 | 566 | 30 |
| 3:29.8 | 600 | 2:54.8 | 65 | 525 | 31 |
| 3:24.0 | 1,200 | 2:50.0 | 71 | 545 | 31 |
| 3:13.5 | 1,800 | 2:41.2 | 83 | 587 | 31 |
| 3:10.1 | 2,400 | 2:38.4 | 88 | 602 | 31 |
| 3:14.6 | 3,000 | 2:42.1 | 82 | 582 | 30 |
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Workout Graph
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