Michael Flory 3000m row
3,000
Meters
16:02.0
Time
2:40.3
Pace
160
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 123 |
November 12, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.0 | 3,000 | 2:40.3 | 85 | 592 | 31 |
| 3:28.7 | 600 | 2:53.9 | 67 | 528 | 32 |
| 3:21.6 | 1,200 | 2:48.0 | 74 | 554 | 32 |
| 3:13.2 | 1,800 | 2:41.0 | 84 | 588 | 31 |
| 3:02.4 | 2,400 | 2:32.0 | 100 | 643 | 31 |
| 2:56.1 | 3,000 | 2:26.7 | 111 | 681 | 32 |
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Workout Graph
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