Michael Flory 5000m row
5,000
Meters
28:03.1
Time
2:48.3
Pace
261
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Stroke Count | 873 |
| Drag Factor | 108 |
November 19, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:03.1 | 5,000 | 2:48.3 | 73 | 552 | 31 |
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 32 |
| 5:42.2 | 2,000 | 2:51.1 | 70 | 540 | 31 |
| 5:42.1 | 3,000 | 2:51.0 | 70 | 540 | 31 |
| 5:36.4 | 4,000 | 2:48.2 | 74 | 553 | 31 |
| 5:13.0 | 5,000 | 2:36.5 | 91 | 614 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.