Michael Flory 5000m row
5,000
Meters
25:48.7
Time
2:34.8
Pace
272
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 816 |
| Drag Factor | 126 |
November 21, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:48.7 | 5,000 | 2:34.8 | 94 | 624 | 31 |
| 5:29.7 | 1,000 | 2:44.8 | 78 | 568 | 32 |
| 5:18.3 | 2,000 | 2:39.1 | 87 | 598 | 31 |
| 5:13.7 | 3,000 | 2:36.8 | 91 | 612 | 31 |
| 5:08.7 | 4,000 | 2:34.3 | 95 | 627 | 31 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 32 |
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Workout Graph
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