Michael Flory 3000m row
3,000
Meters
17:06.4
Time
2:51.0
Pace
155
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 107 |
December 11, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.4 | 3,000 | 2:51.0 | 70 | 540 | 31 |
| 3:35.0 | 600 | 2:59.1 | 61 | 509 | 32 |
| 3:26.7 | 1,200 | 2:52.2 | 68 | 535 | 32 |
| 3:22.5 | 1,800 | 2:48.7 | 73 | 550 | 31 |
| 3:16.3 | 2,400 | 2:43.5 | 80 | 575 | 32 |
| 3:25.9 | 3,000 | 2:51.5 | 69 | 538 | 32 |
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