Michael Flory 5000m row
5,000
Meters
28:32.9
Time
2:51.2
Pace
258
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 875 |
| Drag Factor | 105 |
February 05, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.9 | 5,000 | 2:51.2 | 70 | 539 | 258 | 30 |
| 5:49.3 | 1,000 | 2:54.6 | 66 | 526 | 51 | 31 |
| 5:41.9 | 2,000 | 2:50.9 | 70 | 541 | 51 | 31 |
| 5:48.5 | 3,000 | 2:54.2 | 66 | 527 | 51 | 30 |
| 5:44.7 | 4,000 | 2:52.3 | 68 | 535 | 52 | 30 |
| 5:28.5 | 5,000 | 2:44.2 | 79 | 571 | 53 | 30 |
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Workout Graph
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