Michael Flory 4000m row
4,000
Meters
22:16.2
Time
2:47.0
Pace
208
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 126 |
March 22, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.2 | 4,000 | 2:47.0 | 75 | 560 | 208 | 30 |
| 4:34.3 | 800 | 2:51.4 | 69 | 538 | 41 | 30 |
| 4:32.4 | 1,600 | 2:50.2 | 71 | 541 | 41 | 31 |
| 4:27.2 | 2,400 | 2:47.0 | 75 | 565 | 42 | 31 |
| 4:25.4 | 3,200 | 2:45.8 | 77 | 556 | 41 | 31 |
| 4:16.8 | 4,000 | 2:40.5 | 85 | 602 | 43 | 31 |
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Workout Graph
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