Michael Flory 3000m row
3,000
Meters
16:37.6
Time
2:46.2
Pace
156
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 123 |
June 02, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.6 | 3,000 | 2:46.2 | 76 | 562 | 156 | 30 |
| 3:28.2 | 600 | 2:53.5 | 67 | 518 | 30 | 31 |
| 3:22.9 | 1,200 | 2:49.0 | 72 | 550 | 31 | 31 |
| 3:22.0 | 1,800 | 2:48.3 | 73 | 552 | 31 | 30 |
| 3:18.1 | 2,400 | 2:45.0 | 78 | 581 | 32 | 30 |
| 3:06.4 | 3,000 | 2:35.3 | 93 | 618 | 32 | 30 |
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Workout Graph
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