Michael Flory 3000m row
3,000
Meters
16:33.8
Time
2:45.6
Pace
156
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 116 |
June 03, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.8 | 3,000 | 2:45.6 | 77 | 565 | 156 | 30 |
| 3:21.7 | 600 | 2:48.0 | 74 | 553 | 31 | 30 |
| 3:20.9 | 1,200 | 2:47.4 | 75 | 555 | 31 | 31 |
| 3:22.1 | 1,800 | 2:48.4 | 73 | 552 | 31 | 30 |
| 3:18.9 | 2,400 | 2:45.7 | 77 | 561 | 31 | 30 |
| 3:10.3 | 3,000 | 2:38.5 | 88 | 605 | 32 | 30 |
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Workout Graph
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