Michael Flory 3000m row
3,000
Meters
17:27.8
Time
2:54.6
Pace
154
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 104 |
September 03, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:27.8 | 3,000 | 2:54.6 | 66 | 529 | 154 | 29 |
| 3:40.9 | 600 | 3:04.0 | 56 | 488 | 30 | 30 |
| 3:32.4 | 1,200 | 2:57.0 | 63 | 525 | 31 | 29 |
| 3:28.0 | 1,800 | 2:53.3 | 67 | 536 | 31 | 31 |
| 3:28.9 | 2,400 | 2:54.0 | 66 | 516 | 30 | 30 |
| 3:17.6 | 3,000 | 2:44.6 | 78 | 582 | 32 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.