Michael Flory 3000m row
3,000
Meters
16:00.8
Time
2:40.1
Pace
159
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 102 |
September 18, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.8 | 3,000 | 2:40.1 | 85 | 595 | 159 | 31 |
| 3:25.9 | 600 | 2:51.5 | 69 | 524 | 30 | 31 |
| 3:14.4 | 1,200 | 2:42.0 | 82 | 592 | 32 | 32 |
| 3:13.2 | 1,800 | 2:41.0 | 84 | 596 | 32 | 31 |
| 3:10.2 | 2,400 | 2:38.5 | 88 | 605 | 32 | 32 |
| 2:57.1 | 3,000 | 2:27.5 | 109 | 670 | 33 | 32 |
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Workout Graph
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