Michael Flory 30:10 row
5,500m
Meters
30:10.9
Time
2:44.6
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 149 |
August 24, 2021 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 5,500m | 2:44.6 | 78 | 569 | 23 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 23 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 23 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 24 |
| 30:10.0 | 29m | 2:52.4 | 68 | 535 | 12 |
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Workout Graph
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