Michael Flory 30:00 row
5,987m
Meters
30:00.0
Time
2:30.3
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
| Drag Factor | 111 |
August 25, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,987m | 2:30.3 | 103 | 654 | 31 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 29 |
| 12:00.0 | 1,169m | 2:33.9 | 96 | 629 | 30 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 31 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 32 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 33 |
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Workout Graph
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