Michael Flory 5000m row
5,000
Meters
25:44.1
Time
2:34.4
Pace
268
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 102 |
August 28, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.1 | 5,000 | 2:34.4 | 95 | 624 | 268 | 30 |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 586 | 52 | 30 |
| 5:13.6 | 2,000 | 2:36.8 | 91 | 608 | 53 | 29 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 637 | 54 | 30 |
| 5:11.3 | 4,000 | 2:35.6 | 93 | 624 | 54 | 29 |
| 4:55.0 | 5,000 | 2:27.5 | 109 | 671 | 55 | 31 |
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Workout Graph
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