Michael Flory 30:00 row
5,450m
Meters
30:00.0
Time
2:45.1
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 106 |
September 01, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,450m | 2:45.1 | 78 | 567 | 29 |
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 29 |
| 12:00.0 | 1,072m | 2:47.9 | 74 | 554 | 29 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 29 |
| 24:00.0 | 1,105m | 2:42.8 | 81 | 578 | 29 |
| 30:00.0 | 1,128m | 2:39.5 | 86 | 596 | 30 |
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Workout Graph
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