Michael Flory 5000m row
5,000
Meters
24:00.2
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 134 |
September 03, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.2 | 5,000 | 2:24.0 | 117 | 703 | 279 | 30 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 55 | 30 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 55 | 29 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 55 | 29 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 56 | 30 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 58 | 31 |
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Workout Graph
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