Michael Flory 30:00 row
6,033m
Meters
30:00.0
Time
2:29.1
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 913 |
| Drag Factor | 105 |
September 06, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,033m | 2:29.1 | 105 | 662 | 31 |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 30 |
| 12:00.0 | 1,168m | 2:34.1 | 96 | 629 | 30 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 31 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 30 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 32 |
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Workout Graph
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