Michael Flory 5000m row
5,000m
Meters
24:00.1
Time
2:24.0
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 769 |
| Drag Factor | 102 |
September 07, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.1 | 5,000m | 2:24.0 | 117 | 703 | 32 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 31 |
| 5:02.1 | 2,000m | 2:31.0 | 102 | 649 | 31 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 32 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 32 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.