Michael Flory 5000m row
5,000m
Meters
22:44.7
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 101 |
September 10, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.7 | 5,000m | 2:16.4 | 138 | 773 | 31 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 31 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 31 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 31 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 31 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 32 |
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Workout Graph
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