Michael Flory 7000m row
7,000m
Meters
32:18.8
Time
2:18.4
Pace
402
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 977 |
| Drag Factor | 130 |
September 12, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.8 | 7,000m | 2:18.4 | 132 | 753 | 30 |
| 6:31.6 | 1,400m | 2:19.8 | 128 | 740 | 30 |
| 6:29.9 | 2,800m | 2:19.2 | 130 | 746 | 30 |
| 6:30.9 | 4,200m | 2:19.6 | 129 | 742 | 30 |
| 6:28.8 | 5,600m | 2:18.8 | 131 | 749 | 30 |
| 6:17.6 | 7,000m | 2:14.8 | 143 | 791 | 31 |
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Workout Graph
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