Michael Flory 5000m row
5,000
Meters
23:57.0
Time
2:23.7
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 118 |
September 16, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.0 | 5,000 | 2:23.7 | 118 | 703 | 281 | 29 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 54 | 29 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 29 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 696 | 56 | 29 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 678 | 55 | 29 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 31 |
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Workout Graph
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