Michael Flory 10000m row
10,000
Meters
50:16.8
Time
2:30.8
Pace
546
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 1510 |
| Drag Factor | 102 |
September 17, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:16.8 | 10,000 | 2:30.8 | 102 | 651 | 546 | 30 |
| 10:23.5 | 2,000 | 2:35.8 | 92 | 617 | 107 | 30 |
| 10:27.2 | 4,000 | 2:36.8 | 91 | 608 | 106 | 29 |
| 10:21.8 | 6,000 | 2:35.4 | 93 | 619 | 107 | 30 |
| 9:55.4 | 8,000 | 2:28.8 | 106 | 665 | 110 | 30 |
| 9:08.8 | 10,000 | 2:17.2 | 136 | 760 | 116 | 32 |
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Workout Graph
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