Michael Flory 30:00 row
6,106m
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 109 |
September 21, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,106m | 2:27.3 | 109 | 676 | 30 |
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 29 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 30 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 30 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 30 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 31 |
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Workout Graph
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