Michael Flory 10000m row
10,000m
Meters
45:54.3
Time
2:17.7
Pace
580
Calories
165
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 1390 |
| Drag Factor | 139 |
September 23, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.3 | 10,000m | 2:17.7 | 134 | 761 | 30 | 165 |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 31 | 155 |
| 9:12.8 | 4,000m | 2:18.2 | 133 | 756 | 30 | 161 |
| 9:12.7 | 6,000m | 2:18.1 | 133 | 756 | 30 | 166 |
| 9:16.1 | 8,000m | 2:19.0 | 130 | 748 | 30 | 167 |
| 8:57.9 | 10,000m | 2:14.4 | 144 | 795 | 30 | 180 |
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Workout Graph
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