Michael Flory 5000m row
5,000m
Meters
23:26.3
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 133 |
September 27, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.3 | 5,000m | 2:20.6 | 126 | 733 | 30 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 29 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 30 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 30 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 30 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 31 |
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Workout Graph
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