Michael Flory 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
300
Calories
Average Watts | 153 |
---|---|
Calories Per Hour | 825 |
Stroke Rate | 30 |
Stroke Count | 650 |
Drag Factor | 135 |
October 01, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 30 |
4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 29 |
4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 29 |
4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 29 |
4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 30 |
4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.