Michael Flory 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 135 |
October 01, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 818 | 300 | 30 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 29 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 29 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 797 | 59 | 29 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 30 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 32 |
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Workout Graph
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