Michael Flory 12000m row
12,000m
Meters
58:44.3
Time
2:26.8
Pace
667
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 1740 |
| Drag Factor | 121 |
October 03, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:44.3 | 12,000m | 2:26.8 | 111 | 680 | 30 |
| 12:17.5 | 2,400m | 2:33.6 | 96 | 632 | 29 |
| 12:20.6 | 4,800m | 2:34.2 | 95 | 627 | 29 |
| 12:06.0 | 7,200m | 2:31.2 | 101 | 648 | 29 |
| 11:10.8 | 9,600m | 2:19.7 | 128 | 741 | 30 |
| 10:49.3 | 12,000m | 2:15.2 | 141 | 786 | 31 |
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Workout Graph
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