Michael Flory 21100m row
21,100m
Meters
1:40:55.9
Time
2:23.5
Pace
1189
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 2956 |
| Drag Factor | 131 |
October 17, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:55.9 | 21,100m | 2:23.5 | 118 | 707 | 29 |
| 21:40.4 | 4,300m | 2:31.2 | 101 | 648 | 29 |
| 20:53.8 | 8,600m | 2:25.7 | 113 | 688 | 29 |
| 20:26.2 | 12,900m | 2:22.5 | 121 | 715 | 29 |
| 20:06.2 | 17,200m | 2:20.2 | 127 | 736 | 30 |
| 17:49.4 | 21,100m | 2:17.1 | 136 | 767 | 30 |
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Workout Graph
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