Michael Flory 5000m row
5,000m
Meters
21:33.9
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 175 |
October 18, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.9 | 5,000m | 2:09.3 | 162 | 856 | 29 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 29 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 29 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 29 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 29 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 29 |
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Workout Graph
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