Michael Flory 5000m row
5,000
Meters
23:26.7
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 142 |
October 21, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.7 | 5,000 | 2:20.6 | 126 | 726 | 284 | 29 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 55 | 29 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 706 | 56 | 29 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 731 | 57 | 29 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 739 | 57 | 29 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 784 | 59 | 29 |
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Workout Graph
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