Michael Flory 5000m row
5,000m
Meters
24:33.1
Time
2:27.3
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 138 |
October 26, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.1 | 5,000m | 2:27.3 | 109 | 676 | 29 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 28 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 28 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 29 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 29 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 29 |
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Workout Graph
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