Michael Flory 5000m row
5,000m
Meters
22:15.0
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 145 |
October 28, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.0 | 5,000m | 2:13.5 | 147 | 806 | 30 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 29 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 29 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 30 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 30 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 31 |
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Workout Graph
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