Michael Flory 30:00 row
6,216
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 141 |
November 07, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216 | 2:24.7 | 115 | 692 | 346 | 28 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 28 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 28 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 28 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 28 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 28 |
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Workout Graph
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