Michael Flory 5000m row
5,000m
Meters
24:38.7
Time
2:27.8
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 134 |
November 17, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.7 | 5,000m | 2:27.8 | 108 | 672 | 28 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 28 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 29 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 28 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 28 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 29 |
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Workout Graph
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